Wire report
‘If you hate it after 15 minutes, it’s OK to go home’ – your running questions answered by our experts
From the best shoes, to tips for getting motivated to the most beautiful runs in the world … running experts Kieran Alger and Sarah Marsh answered your questions Read more from the The Filter IscoBusquet asks: My first full marathon was a disastrous go at the Bristol to Bath which left me with terrible plantar fasciitis. What are the best ways to mitigate the foot pain? Sarah: Sorry to hear this. Without knowing your training block, if you got this after a full marathon, I am wondering whether you did too much too soon? One of the most common causes of this sort of pain is a large increase in running load. Regardless, with any more runs it’s worth trying to build up more slowly. Reduce the running volume and also look at getting a pair of trainers that support your feet. You can also do some specific stretches for plantar fasciitis and use certain massage techniques that can help. Sarah:
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From the best shoes, to tips for getting motivated to the most beautiful runs in the world … running experts Kieran Alger and Sarah Marsh answered your questions Read more from the The Filter IscoBusquet asks: My first full marathon was a disastrous go at the Bristol to Bath which left me with terrible plantar fasciitis. What are the best ways to mitigate the foot pain? Sarah: Sorry to hear this. Without knowing your training block, if you got this after a full marathon, I am wondering whether you did too much too soon? One of the most common causes of this sort of pain is a large increase in running load. Regardless, with any more runs it’s worth trying to build up more slowly. Reduce the running volume and also look at getting a pair of trainers that support your feet. You can also do some specific stretches for plantar fasciitis and use certain massage techniques that can help. Sarah:
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According to The Guardian’s linked item, ‘If you hate it after 15 minutes, it’s OK to go home’ – your running questions answered by our experts, From the best shoes, to tips for getting motivated to the most beautiful runs in the world … running experts Kieran Alger and Sarah Marsh answered your questions Read more from the The Filter IscoBusquet asks: My first full marathon was a disastrous go at the Bristol to Bath which left me with terrible plantar fasciitis. What are the best ways to mitigate the foot pain? Sarah: Sorry to hear this. Without knowing your training block, if you got this after a full marathon, I am wondering whether you did too much too soon? One of the most common causes of this sort of pain is a large increase in running load. Regardless, with any more runs it’s worth trying to build up more slowly. Reduce the running volume and also look at getting a pair of trainers that support your feet. You can also do some specific stretches for plantar fasciitis and use certain massage techniques that can help. Sarah:
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The development sits in VINI’s Culture coverage for readers following arts, entertainment, fashion, film, music, celebrity, and the business of culture. The original report is linked so readers can check the source account, follow later updates, and compare new coverage against the first published record. The linked item is dated 2026-06-18T13:48:09+00:00.
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Primary source: ‘If you hate it after 15 minutes, it’s OK to go home’ – your running questions answered by our experts via The Guardian. VINI cites and links the source; it does not reproduce the publisher’s full article text without rights clearance.
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- ‘If you hate it after 15 minutes, it’s OK to go home’ – your running questions answered by our expertsThe Guardian - 2026-06-18T13:48:09+00:00
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