Wire report
Skip the run: here are six joint-friendly cardio alternatives suggested by experts
Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious. In 2024, the fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. Applications for London’s marathon have increased 40% since 2024, while New York City’s received about 20% more applicants this year. Overall, an estimated 56 million Americans regularly run on a treadmill and 51 million jog, according to a report from the Sports and Fitness Industry Association. But running has a reputation for being rough on our joints. There is some good news for those chasing the high: one 2023 study found little relationship between recreational running and arthritis of the hip or knee, and another suggests that the impact of running causes cartilage to adapt, fortify an
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Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious. In 2024, the fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. Applications for London’s marathon have increased 40% since 2024, while New York City’s received about 20% more applicants this year. Overall, an estimated 56 million Americans regularly run on a treadmill and 51 million jog, according to a report from the Sports and Fitness Industry Association. But running has a reputation for being rough on our joints. There is some good news for those chasing the high: one 2023 study found little relationship between recreational running and arthritis of the hip or knee, and another suggests that the impact of running causes cartilage to adapt, fortify an
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According to The Guardian’s linked report, Skip the run: here are six joint-friendly cardio alternatives suggested by experts, Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio in The runner’s high might be contagious. In 2024, the fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. Applications for London’s marathon have increased 40% since 2024, while New York City’s received about 20% more applicants this year. Overall, an estimated 56 million Americans regularly run on a treadmill and 51 million jog, according to a report from the Sports and Fitness Industry Association. But running has a reputation for being rough on our joints. There is some good news for those chasing the high: one 2023 study found little relationship between recreational running and arthritis of the hip or knee, and another suggests that the impact of running causes cartilage to adapt, fortify an
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The development sits in VINI’s Global coverage for readers following international affairs, institutions, conflict, diplomacy, economics, and cross-border consequences. The original report is linked so readers can check the source account, follow later updates, and compare new coverage against the first published record. The linked report is dated 2026-08-04T16:07:18+00:00.
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Primary source: Skip the run: here are six joint-friendly cardio alternatives suggested by experts via The Guardian. VINI cites and links the source; it does not reproduce the publisher’s full article text without rights clearance.
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- Skip the run: here are six joint-friendly cardio alternatives suggested by expertsThe Guardian - 2026-08-04T16:07:18+00:00
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