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Hurrah, lie-ins may be good for us – if only I can convince my five-year-old daughter | Arwa Mahdawi

CEOs may like to get up at the crack of dawn and go for a run, but I prefer optimising my life with lie-ins, trashy films, swearing and coffee This evening I’m going to tuck my five-year-old into bed and read her a chapter from one of her princess books, followed by a summary of research recently presented at the annual congress of the European Society of Cardiology. Once upon a time, I’ll tell her, there was a scientist called Dr Nawon Lee who authored a study that found having a weekend lie-in may be very good for you and can protect against high blood pressure. Our accomplished protagonist Dr Lee said: “People should not feel lazy or guilty for sleeping a little longer on the weekend.” And the moral of this story, dear child, is that you should try not to wake your mothers up at 6am every day. Unfortunately, I’m not sure that all the peer-reviewed science in the world will convince my

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CEOs may like to get up at the crack of dawn and go for a run, but I prefer optimising my life with lie-ins, trashy films, swearing and coffee This evening I’m going to tuck my five-year-old into bed and read her a chapter from one of her princess books, followed by a summary of research recently presented at the annual congress of the European Society of Cardiology. Once upon a time, I’ll tell her, there was a scientist called Dr Nawon Lee who authored a study that found having a weekend lie-in may be very good for you and can protect against high blood pressure. Our accomplished protagonist Dr Lee said: “People should not feel lazy or guilty for sleeping a little longer on the weekend.” And the moral of this story, dear child, is that you should try not to wake your mothers up at 6am every day. Unfortunately, I’m not sure that all the peer-reviewed science in the world will convince my

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According to The Guardian’s source item, Hurrah, lie-ins may be good for us – if only I can convince my five-year-old daughter | Arwa Mahdawi, CEOs may like to get up at the crack of dawn and go for a run, but I prefer optimising my life with lie-ins, trashy films, swearing and coffee This evening I’m going to tuck my five-year-old into bed and read her a chapter from one of her princess books, followed by a summary of research recently presented at the annual congress of the European Society of Cardiology. Once upon a time, I’ll tell her, there was a scientist called Dr Nawon Lee who authored a study that found having a weekend lie-in may be very good for you and can protect against high blood pressure. Our accomplished protagonist Dr Lee said: “People should not feel lazy or guilty for sleeping a little longer on the weekend.” And the moral of this story, dear child, is that you should try not to wake your mothers up at 6am every day. Unfortunately, I’m not sure that all the peer-reviewed science in the world will convince my

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The development sits in VINI’s Science file for readers following research, health, climate, space, medicine, and scientific institutions. The original report is linked so readers can check the source account, follow later updates, and compare new coverage against the first published record. The source item is dated 2026-09-09T10:00:06+00:00.

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Primary source: Hurrah, lie-ins may be good for us – if only I can convince my five-year-old daughter | Arwa Mahdawi via The Guardian. VINI cites and links the source; it does not reproduce the publisher’s full article text without rights clearance.

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