Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep

The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue reading...

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According to The Guardian’s linked report, Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep, The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue reading…

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The development sits in VINI’s Global coverage for readers following international affairs, institutions, conflict, diplomacy, economics, and cross-border consequences. The original report is linked so readers can check the source account, follow later updates, and compare new coverage against the first published record. The linked report is dated 2026-07-18T10:30:01+00:00.

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Primary source: Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep via The Guardian. VINI cites and links the source; it does not reproduce the publisher’s full article text without rights clearance.

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